When learning how to cook for your child with FPIES, it can be a steep learning curve! One great way to get started is to peruse allergy-friendly cookbooks and websites. There still may be some substitutions needing to be made, but overall, these recipes tend to be a bit easier to work with than the standard recipes in “typical” cookbooks. Check out the list below and please contact us if you have any additions that may be of help to other families affected by FPIES. 


    • Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy by Jules E. Dowler Shepard www.julesglutenfree.com
    • Gluten-Free Without Rice: Easy Cooking for Variety on a Gluten-Free Diet by Nichollete M. Dumke
    • Reader’s Digest Food Allergy Cookbook by Lucinda Bruce-Gardyne
    • Sophie-Safe Cooking: A Collection of Family Friendly Recipes that are Free of Milk, Eggs, Wheat, Soy, Peanuts, Tree Nuts, Fish and Shellfish by Emily Hendrix www.sophiesafecooking.com
    • The Allergy Self-Help Cookbook: Over 350 Natural Foods Recipes, Free of All Common Food Allergens: wheat-free, milk-free, egg-free, corn-free, sugar-free, yeast-free By Marjorie Hurt Jones
    • The Food Allergy Mama’s Baking Book: Great Dairy-, Egg-, and Nut-Free Treats for the Whole Family by Kelly Rudnicki. www.foodallergymama.com
    • The Whole Foods Allergy Cookbook: Two Hundred Gourmet & Homestyle Recipes for the Food Allergic Family by Cybele Pascal www.cybelepascal.com


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Page published: July 25 2012. Last update: August 25, 2012. Copyright © 2012,The FPIES Foundation