Calling all fans of pesto, this summery recipe for Zoodles with Basil Almond Pesto might just be your new favorite healthy “pasta” recipe. And it can be served as a main dish or side. What are “zoodles” you ask? Zucchini that are cut into noodle shape. But, if squash is Read more…
A recipe shared with us, courtesy of Jerran Boyer, Owner and Executive Chef at Health Nut Chef What do you do when you crave apple pie, but you want something healthy and/or have food allergies? Make “Apple Pie” Bites! Grain-free, soy-free, dairy-free, and full of those comforting apple pie flavors, Read more…
Making Do Recipes: FPIES, MCAS, EoE, Allergy Recipe Finder Tell us a little about your background and your aim to provide allergy friendly recipes: Our son, Elisha, started his life in the NICU due to breathing difficulties and low oxygen, and he continued to have multi-systemic symptoms throughout his infancy. Read more…
If blueberries are totally your jam, then you’ll like this Roasted Blueberry + Chia Seed Jam recipe. It’s easy to make, flavorful, and healthier than store bought jams and jellies (bonus!).
The temperature is changing, school breaks are coming, and its back to planning for those special holidays again! This year, things certainly may look a bit different, as many of us are opting to stick around the house and celebrate within our own walls, hoping to avoid exposure to COVID-19. Read more…
From every corner of our world, COVID-19 has impacted us all in one way or another. As I sit here in my living room, in a state particularly hard hit, the evidence of this impact is all too clear. The stress, the risk of catching this illness, the changes in Read more…
Because we like to bring our community resources that may be helpful to them for the everyday, we sat down with Margaret Schmitt who is the creator/writer of “Allergy Hospitality”, an allergen friendly cookbook. This cookbook isn’t just for those living with food allergies but also for the friends and Read more…
We love and appreciate the allergy friendly companies that provide foods to help expand our children’s diet. Today we would like to share a little about one of those companies, Amanda’s Own Confections. As always, be sure to contact the manufacturer to best determine whether or not the product may Read more…
**August 2017 Update: Kindrdfood has closed its doors. Tara is still seeing patients through video conference, please contact her at taramccarthyrd@gmail.com A company has emerged to offer help to families who have to manage changes in their diet due to a medical condition or dietary restriction. To our delight, they turn out Read more…
Contains: FIVE ingredients: millet, water, safflower oil, pure maple syrup, and mini-chocolate chips. Does NOT contain: egg, baking soda, baking powder. Inspired by a recipe from a fellow FPIES mom (and her blog), and her recipe for Merry Muffins, I learned to create several baked treats from just this ONE recipe! I took the Read more…