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Allergy-Friendly Recipes

Living with FPIES

Zoodles with Pesto by Chef Jerran Boyer

Calling all fans of pesto, this summery recipe for Zoodles with Basil Almond Pesto might just be your new favorite healthy “pasta” recipe. And it can be served as a main dish or side. What are “zoodles” you ask? Zucchini that are cut into noodle shape. But, if squash is Read more…

By thefpiesfoundation, 3 yearsJuly 25, 2022 ago
Helping families

Bluberry Chia Jam by Chef Jerran Boyer

If blueberries are totally your jam, then you’ll like this Roasted Blueberry + Chia Seed Jam recipe. It’s easy to make, flavorful, and healthier than store bought jams and jellies (bonus!).

By thefpiesfoundation, 4 yearsMay 23, 2021 ago
Living with FPIES

Holiday Baking: Family Traditions & FPIES

The temperature is changing, school breaks are coming, and its back to planning for those special holidays again! This year, things certainly may look a bit different, as many of us are opting to stick around the house and celebrate within our own walls, hoping to avoid exposure to COVID-19. Read more…

By thefpiesfoundation, 4 yearsDecember 14, 2020 ago
Helping families

COVID Conversations– Through an FPIES Lens: Food Labels.

From every corner of our world, COVID-19 has impacted us all in one way or another. As I sit here in my living room, in a state particularly hard hit, the evidence of this impact is all too clear. The stress, the risk of catching this illness, the changes in Read more…

By thefpiesfoundation, 5 yearsMay 28, 2020 ago
Living with FPIES

Allergy Hospitality

Because we like to bring our community resources that may be helpful to them for the everyday, we sat down with Margaret Schmitt who is the creator/writer of “Allergy Hospitality”, an allergen friendly cookbook.   This cookbook isn’t just for those living with food allergies but also for the friends and Read more…

By thefpiesfoundation, 5 yearsNovember 27, 2019 ago
Helping families

An interview with Amanda’s Own Confections

We love and appreciate the allergy friendly companies that provide foods to help expand our children’s diet.  Today we would like to share a little about one of those companies, Amanda’s Own Confections.  As always, be sure to contact the manufacturer to best determine whether or not the product may Read more…

By thefpiesfoundation, 6 yearsMarch 9, 2019 ago
Helping families

Out and About with FPIES: Or, Faking Spontaneity Through Obsessive Planning, Part Two – the Freezer Edition

Emergency bread.   This may sound like a bizarre concept to families without allergies, and possibly even to those with. The first time I used the term, my husband* looked at me like I was crazy. “What’s emergency bread?” I explained what I meant by it, but it didn’t really Read more…

By thefpiesfoundation, 7 yearsApril 25, 2018 ago
Helping families

Embracing the Gadgets

Before I had my two children, I was never much of a kitchen gadgets or appliances person. Most of what I needed to do in the kitchen, I could do by hand, and I didn’t want to pay for them, didn’t want to clean them, and I didn’t want to Read more…

By thefpiesfoundation, 8 yearsOctober 1, 2017 ago
Living with FPIES

Someone’s In the Kitchen with FPIES: Animal Cookies/Crackers

One of the things that I find I struggle with as an FPIES mom is making food fun for my kids. My youngest can eat very few packaged foods, and so anything fun he gets has to come from me. I try to find things both he and my oldest Read more…

By thefpiesfoundation, 8 yearsSeptember 16, 2017 ago
Living with FPIES

Someone’s in the Kitchen with FPIES: Crunchy Chocolate Chip Cookies!

Contains: FIVE ingredients: millet, water, safflower oil, pure maple syrup, and mini-chocolate chips. Does NOT contain: egg, baking soda, baking powder. Inspired by a recipe from a fellow FPIES mom (and her blog), and her recipe for Merry Muffins, I learned to create several baked treats from just this ONE recipe!  I took the Read more…

By thefpiesfoundation, 9 yearsDecember 17, 2015 ago

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The FPIES Foundation is an Incorporated 501(c)(3) Non-Profit organization. The FPIES Foundation does not provide medical advice, diagnosis or treatment. Information provided is intended for supportive, awareness and educational purposes and not as medical advice.


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