Calling all fans of pesto, this summery recipe for Zoodles with Basil Almond Pesto might just be your new favorite healthy “pasta” recipe. And it can be served as a main dish or side. What are “zoodles” you ask? Zucchini that are cut into noodle shape. But, if squash is Read more…
A recipe shared with us, courtesy of Jerran Boyer, Owner and Executive Chef at Health Nut Chef What do you do when you crave apple pie, but you want something healthy and/or have food allergies? Make “Apple Pie” Bites! Grain-free, soy-free, dairy-free, and full of those comforting apple pie flavors, Read more…
Making Do Recipes: FPIES, MCAS, EoE, Allergy Recipe Finder Tell us a little about your background and your aim to provide allergy friendly recipes: Our son, Elisha, started his life in the NICU due to breathing difficulties and low oxygen, and he continued to have multi-systemic symptoms throughout his infancy. Read more…
If blueberries are totally your jam, then you’ll like this Roasted Blueberry + Chia Seed Jam recipe. It’s easy to make, flavorful, and healthier than store bought jams and jellies (bonus!).
From every corner of our world, COVID-19 has impacted us all in one way or another. As I sit here in my living room, in a state particularly hard hit, the evidence of this impact is all too clear. The stress, the risk of catching this illness, the changes in Read more…
Because we like to bring our community resources that may be helpful to them for the everyday, we sat down with Margaret Schmitt who is the creator/writer of “Allergy Hospitality”, an allergen friendly cookbook. This cookbook isn’t just for those living with food allergies but also for the friends and Read more…
We love and appreciate the allergy friendly companies that provide foods to help expand our children’s diet. Today we would like to share a little about one of those companies, Amanda’s Own Confections. As always, be sure to contact the manufacturer to best determine whether or not the product may Read more…
Emergency bread. This may sound like a bizarre concept to families without allergies, and possibly even to those with. The first time I used the term, my husband* looked at me like I was crazy. “What’s emergency bread?” I explained what I meant by it, but it didn’t really Read more…
Before I had my two children, I was never much of a kitchen gadgets or appliances person. Most of what I needed to do in the kitchen, I could do by hand, and I didn’t want to pay for them, didn’t want to clean them, and I didn’t want to Read more…
One of the things that I find I struggle with as an FPIES mom is making food fun for my kids. My youngest can eat very few packaged foods, and so anything fun he gets has to come from me. I try to find things both he and my oldest Read more…